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15-minute Greek zucchini noodles

Prep Time8 mins
Cook Time7 mins
Course: Main Course
Keyword: dairy-free, egg-free, gluten-free, grain-free, keto, nut-free, omega-3, paleo, sardines, spiralizer, whole 30, zoodles, zucchini noodles
Servings: 2


  • 2 tins sardines or 1 can tuna
  • 2 medium-large zucchinis spiralized into noodles
  • 2 roma tomatoes seeded and diced
  • ¼ large red onion diced
  • 3 Tb extra virgin olive oil
  • 1 tsp dried oregano
  • Pinch chili flakes
  • Salt and pepper to taste
  • Fresh oregano for garnish
  • Juice of half a lemon


  • Warm 1 tablespoon of the olive oil in a large skillet over medium heat.
  • Add in the onion, oregano and chili flakes, plus some salt and pepper, and sautée about 2 minutes, until softened.
  • Add the tomatoes and a little more salt and sautée for an additional 2 minutes.
  • Add the zucchini noodles and toss for a minute, until combined and warm.
  • Remove from heat, add in the remaining 2 tablespoons of olive oil, and a healthy sprinkle of salt and pepper. Toss to combine.
  • Top with the sardines or tuna.
  • Garnish with fresh oregano and lemon juice. Feel free to drizzle a little more olive oil if necessary.