Nutritional counselling

Five-session package

This includes an intake session and four follow-up appointments.

You will receive:

  • A complete review and analysis of your health history, nutrition habits, lifestyle and emotional well-being
  • Personalized nutrition, lifestyle, and supplement recommendations
  • Customized recipe suggestions and applicable reference material 

For most people, five sessions is a good place to start. We can adjust or go a la carte based on your needs.


  • Additional follow-up 
  • Cooking lesson 
  • Grocery store tour 
  • Customized meal plans (for 1 week or 4 weeks)

Not sure what’s right for you? Let’s figure it out together! Other package options available based on needs.

Sessions can be done remotely, at your discretion, or you can visit me at my office in the west end of Toronto, easily accessible via public transit or car.