“When I first began, I had certain health goals that I wanted to achieve: weight goals, and managing stress levels. Not only did Jordana help me achieve these goals, she also made me a lot more knowledgeable throughout the whole process. Jordana has helped me gain a healthy relationship with food and understand the importance of making certain lifestyle changes in order to really feel good about myself. These sessions are like talking to your best friend who cares for you and your health; she goes above and beyond to make sure that she fully understands your likes, dislikes, and concerns and creates a plan that is suitable for you and your lifestyle.”
This includes an intake session and four follow-up appointments.
You will receive:
- A complete review and analysis of your health history, nutrition habits, lifestyle and emotional well-being
- Personalized nutrition, lifestyle, and supplement recommendations
- Customized recipe suggestions and applicable reference material
For most people, five sessions is a good place to start. We can adjust or go a la carte based on your needs.
- Additional follow-up
- Cooking lesson
- Grocery store tour
- Customized meal plans (for 1 week or 4 weeks)
Not sure what’s right for you? Let’s figure it out together! Other package options available based on needs.
Sessions can be done remotely, at your discretion, or you can visit me at my office in the west end of Toronto, easily accessible via public transit or car.