This plan will yield nourishing meals and plenty of leftovers. By incorporating fibre, protein and healthy fats into each meal, the plan is designed to give you the energy to get through a long day without hunger pangs or cravings. Recipes are free of gluten, soy and processed foods. This meal plan is plant-based.
What you get:
- A 7-day meal plan, including breakfasts, lunches, dinners and snacks
- A prep guide with daily instructions to keep you on track
- An itemized grocery list
- All the recipes you’ll need to execute this meal plan
Recipes include: Roasted Sweet Potato & Beet Salad, Grain-Free Coconut Almond Porridge, and Lentil Masala Soup.