This plan will yield nourishing meals and plenty of leftovers. By incorporating fibre, protein and healthy fats into each meal, the plan is designed to give you the energy to get through a long day without hunger pangs or cravings. Recipes are free of dairy, gluten, soy and processed foods. This meal plan is has a mix of meals that are plant-based and those that contain animal protein.

What you get:

  • A 7-day meal plan, including breakfasts, lunches, dinners and snacks
  • A prep guide with daily instructions to keep you on track
  • An itemized grocery list
  • All the recipes you’ll need to execute this meal plan

Recipes include: Kale & Mushroom Egg Muffins, One Pan Salmon with Rainbow Veggies and Lentil Masala Soup.