This e-book contains 20 recipes packed with nutrients that support immune function to battle viruses and heal efficiently. Many of these recipes use shelf-stable ingredients that can be found in your pantry or freezer, in case you can’t make it to the store. All are gluten-free and dairy-free, with plant-based alternatives as needed. Recipes include chicken (or chickpea) shawarma salad bowls, lentil salad with maple roasted squash, a tart raspberry smoothie and sweet potato chocolate pudding.
- 5 breakfast recipes
- 5 lunch recipes
- 5 dinner recipes
- 5 snack recipes
- Powerhouse nutrients and the foods that contain them
- Lifestyle tips to keep you on track